39 × Gehen (115,96 km)
3 × Rad outdoor (11,04 km)
2 × Crosstraining
3 × Wandern (17,26 km)
8 × Sonstiges
#dontbreakthechain September 2022
47 × Gehen (101,64 km)
5 × Rad outdoor (27 km)
2 × Crosstraining
11 × Sonstiges
#dontbreakthechain August 2022
25 × Gehen (82,7 km)
14 × Rad outdoor (195,75 km)
3 × Beckenschwimmen (4,000 m)
2 × Freiwasserschwimmen
2 × Crosstraining
1 × Paddeln
1 × Tennis
4 × Sonstiges
#dontbreakthechain Juli 2022
26 × Rad outdoor (277,47 km)
14 × Gehen (21,2 km)
5 × Tennis
2 × Wandern (8,59 km)
2 × Crosstraining
13 × Sonstiges
#dontbreakthechain Juni 2022
20 × Gehen (36,8 km)
26 × Rad outdoor (328,76 km)
3 × Crosstraining
3 × Tennis
1 × Wandern
1 × Yoga
4 × Sonstiges
Working from Home (28)
Today is European and World Cycling Day. I’ve been taking advantage of the nice weather all week and cycle to the office every day. It’s pleasantly fresh in the morning and not too warm in the evening. What’s best is when I cycle home – upstream – that I’ve really leave the office behind. That’s the biggest challenge for me when working from home: Switching off when the working hours are over.
#dontbreakthechain Mai 2022
30 × Gehen (71,4 km)
10 × Rad outdoor (99,07 km)
2 × Crosstraining
1 × Funktionelles Krafttraining
8 × Sonstiges
#dontbreakthechain April 2022
22 × Gehen (69,1 km)
6 × Rad outdoor (132,8 km)
4 × Tennis
3 × Hochintensives Intervalltraining
1 × Crosstraining
1 × Yoga
1 × Funktionelles Krafttraining
1 × Core Training
6 × Sonstiges
(wir probieren gerade Apple Fitness + aus, daher viele kurze Trainings)
#dontbreakthechain März 2022
24 × Gehen (77,25 km)
5 × Crosstraining
2 × Wandern (19,3 km, 464 Höhenmeter)
1 × Beckenschwimmen (1.800 m)
1 × Rad Indoor
1 × Funktionelles Krafttraining
10 × Sonstiges
#dontbreakthechain Februar 2022
21 × Gehen (74,99 km)
4 × Crosstraining
2 × Beckenschwimmen (2.825 m)
8 × Sonstiges